A result of her personal passion for the practice and the desire to share the self awareness, balance and wellness it brings to her life, Yoga with Rebecca was born. It is Rebecca’s belief that every body and mind can benefit from the practice of yoga.
Rebecca teaches in various environments to all ages and levels of experience. With offerings in both the private sector and the corporate environment, Rebecca’s classes focus on proper alignment in poses to build strength and increase flexibility. She strives to stay connected to the roots of the practice through service to the community and future yoga teachers.
With extensive training and experience, Rebecca’s classes allow others to integrate yoga into their lives in a way that compliments who they are. The practice can help them to relieve stress, adjust to life transitions or trauma as well achieve relaxation and wellbeing. Through teaching one on one, Rebecca can develop a personalized practice to suit an individual’s evolving needs and busy lifestyle.
Whether you are experienced or new to yoga, Rebecca would welcome the chance to work with you in one of her classes. She also looks forward to sharing her love and knowledge of the practice here in her blog. If you are interested learning with Rebecca, reach out to her today.